Lacking sleep leads to many diseases. It will make you grumpy and foggy. Sleep deprivation leads to many severe diseases like heart diseases, lack of interest in sex, and mental illness also. Here Am listing down few points which affect your sleep.
Consumption of alcohol before going to bed makes you wake tired, along with nausea.
2. Sleeping in the wrong room temperature
Everyone likes to sleep in a warm temperature, but you should sleep in 60-75°F (15-23°C) temperature coving with a blanket.
3. Physical Exercises
Exercise is perfect for health, but you should not relax immediately after the physical activities. You need to take at least 3 hours of break.
4. Using your bed for different purposes
When you use your bed as a work station or a play station, you will reduce the connection between your sleep desire and the foundation.
5. Lack of proper schedule
Many of us don’t maintain any schedule for sleeping and for waking up. This differently makes a significant impact on your body. If you set a program to your body, it will automatically rotate as per the schedule.
Noise will make disturb your sound sleep. To avoid noise use good light music or use earplugs.
Overthinking gives lots of pressure to your brain, which upset the rest.
8. Arguments in the bed
Avoid disputes in the bedroom. This helps you to have a sound sleep as well as a good relationship.
Consumption of coffee and also chocolates make your body active, and you end up with sleep deprivation.
10. Bathing before going bed
Bathing with lukewarm water relaxes your body muscles and make you feel sleepy.
Some spicy and heavy foods trouble your digestive system during the night, which leads to lack of sleep.
12. Using mobile phones
Cellphones during night time give a lot of stress to the eyes and make you don’t fall for rest when you want.